Squads met in November and December 2017 at Hatfield for baseline fitness and skills testing.
The 4 squads are meeting separately in order to use local pools. The women were once again in Derby and Nottingham for the weekend.
Midland canoe club hosted us on Saturday morning.
Matt Carlin at Reinvention Fitness hosted our gym session.
We enjoyed our warm pool session followed by dinner.
Sunday morning we were back at Nottingham for a cold session on the water.
We spend the afternoon team building in the forest at Adrenalin Jungle dismantling, carrying and reassembling a cannon around an assault course.
Another productive weekend for the team. Looking forward to the March training weekend with all the squads, and hopefully with warmer weather.